9 techniques for Freelancer Time Management

As a freelancer or home based business owner you should plan your business and time very meticulously, because there is no one to see your progress, you are the boss of your organization. You must remember why you have started your business at home. Because you wanted to become your own boss and able to work from home and yet remain with your loved ones. So to take care of your financial side in the comfort of home, you should have proper time management.

Set Priorities
As a freelancer or home based business owner you should set your priorities both at work and your home. You should not forget your aim as a freelancer or home based business owner i.e. towards your business or job. That is first and foremost, your all efforts should be streamlined towards your business. You should demarket your business and your home. You should be very firm on setting your priorities, because ultimately the bottom line for the success of your business will depend up how you do your work from home.

Proper Time Allocation
As a freelancer writer or home business owner you have to plan your working hours very systematically. Because you have set up home business in order to earn money for yourself and your family, this must always bear in your mind. You must jot down in your note book, your daily routine jobs, your customer calls, new customer invitations; you’re that day priority job. You should also make another plan to check list for your home or family things to do. Once you have made the check list or things to do that day, you should start completing one job after other and striking out the check list for the jobs you have completed. This will help you in completing your planned jobs and at the end of day you know, which jobs are left which you put in the next day planning. This will also help you for analyzing, the speed or pace which you have to adopt.

Speedy Completion
When you start your job or take up your projects you must remember to complete your jobs in time. You should plan such a way that you complete your project and submit it for review to the clients in time. So that you can get repeat jobs or assignments. One thing you should remember is to do first time correctly by reducing mistakes, there by able to do your jobs speedily, accurately.

Meeting Deadlines
As a successful home business owner or as a freelance writer depends upon you, meeting deadlines of your projects. This is a very competitive world. You can get more jobs, provided you meet the deadline and your clients are happy with your job. A happy customer is the best publicity agent which is called ‘Word Of Mouth’. You can meet your deadline if you plan properly and analyze from your past mistakes and prioritize your work.

Being Punctual
Once you have become a freelance writer or home based business owner you should have a separate office in your home with closed door. You should have your office time table. You should get up and get ready, dress up as if you are going to an outside office. This will help you to get off from causal approach towards your home job. No pajamas. Proper dress code, and attend your home office in time, closed the doors of your office so that you are not distracted. A successful man always maintains punctuality. If you are punctual to your work then you can complete your job in time and be a successful home business owner. Bottom line is if you are successful you will be well rewarded and recognized in your society, and you and your family will be happy.

Managing Interruptions
You should know or have a knack to say no to interruptions. It is very common that your friends or neighbours to come for gossip since you are having your office at home. They think that as a freelancer or home based business owner you are doing nothing and they can have their pastime. You should politely tackle the situation and make them understand your office hours. This is very essential; you should avoid interruption, for your efficiency. This will help you to go as per your schedule and you will not have backlogs.

Being Proactive
As a freelancer writer or home based business owner, you should always have a proactive approach, which help you to reduce mistakes and helps your time management. You should able to analyze and take proactive steps not preventive steps. Once you manage your time properly then you need not do fire fighting jobs, which creates stress and increases mistakes, reduces your efficiency.

Being Flexible
Since you are the boss with proper time management, you can be bit flexible in your time table some times. When required you can deliver your projects before time as your clients requirements. This will help to give confidence to your clients on your jobs. In feature you will be the first choice and this will help you get more profits.

Providing for relaxation
With proper time management you can take liberty to have a small nap, which will recharge you. After a hectic job or on completion of a project successful, you should reward your self with a glass of wine or an outing with your family. You should know how to reward your self to get motivated because you have to work harder when the situation demands & you can go all out for midnight lamps burns.


Therefore the major lesson you have to understand is First things first, be organizing 24 hours ahead, work smarter nor harder, be proactive and delegate, and enjoy or reward self after a success.

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Aesthetic & Romantic Look for Garden Lighting

Lighting creates, recreates the ambience and face lifts the beauty of Garden. Lighting plays a very important key factor for any use whether for Domestic, Industrial, Flood Lighting, and Commercial or for Garden.

Garden adds glamour, soothening sensation to the atmosphere. So people can enjoy garden in night also. Most people go to the garden to have fresh air which acts as a recreation agent.

Types of luminaries available for Garden Lighting.

1) Post Top Lighting 2) Flood Light, 3) Bollards, Path Lighters LCD Embedded lighting.

In general lighting for garden your can have HPSV, HPMV, Metal halide type Post top Lighting. For entrance of the garden you can put Post Top Garden Lights with different shapes and sizes. A post type Light for gate, enhances the beauty as well as security of the house. Keeping energy conservation in mind, now a days you get different CFL type post type fitting, energy efficient. Which will not only color to your garden but will bring ministrations to gate lighting.

Now we can go further in to the garden, which may have number of shrubs, trees, flower pots etc. To high light those trees, shrubs you can put flood lights from bottom or put bollards in between two trees or shrubs. You can put filters on the flood lights to bring different colors, to change the ambience.

Path lighters

For paths in the garden you can have path lighters with CFL’s types or latest LCD types. This will enhance ambience and bring vintage look.




Vintage Look

Some public garden use Vintage type Post Top Lantern with vintage type design poles. These will bring memories of old or vintage, or British type look to the garden.

LCD

Now a days architects and end users are using LCD type embedded garden fittings which are energy efficient as well as enhances beauty and light to the garden.

Public Gardens

For public garden you can use combination of CFL, Vintage type and some flood lights to light the garden and bring colors and enhance the ambience.

So, to have your garden Lighted you have number of choices which are mentioned above, which are energy efficient, enhancing the beauty as well increasing the ambience & flavor to your taste.

WANT LIGHTING DESIGN AND LIGHTING SOLUTION, KINDLY CONTACT
taman_jayanti@yahoo.co.in

web
http://tinyurl.com/5h7spw

Secret to Success for Web Owners

Aim
Whether you are new to email marketing or a savvy veteran, working for a company that sends 200 emails a week or 10,00,000, there are certain policies you should follow to optimize your campaigns. The commandments of email marketing or call them best practices; here are best ideas to improve your delivery, open, and response rates.

Always Give Away Something for Free!

Unless people have an incentive to click to your sales message, most of your prospects will not read what you have to say.

In addition to teaching you how to succeed in your own online business, offering this free manual gives an opportunity to show off authors expertise and possibly gain a few more Potential prospects and customers.

Relationship email marketing

Now the real question... What about you? Are you using relationship email marketing? Do you have a growing email list? I certainly hope so, because...if you are not collecting names and email addresses from people who are visiting your website, you are missing the boat in a big way.

In fact, it's amazing to me that more people don't build their own email lists! Most people who visit your website only do so once. By collecting email addresses you retain and recycle the traffic you worked so hard to get in the first place.

Built your own mailing List

Building your own permission-based email list is -- automated follow-up email marketing and broadcast email marking rolled into one. Another way to describe it is... the most profitable Internet marketing strategy there is.

Best Way to Get Opt-ins

The easiest way to build a list is to give away a free ebook or other gift with a high perceived value. You should show a virtual 3D image of the gift, and an easy opt-in form. You can do this right on your home page, or on a pop-up page, or even a squeeze page.

Pop ups are one way many Internet marketers collect names. Contrary to popular belief, popup are still a viable way to get opt-ins. If you want to try this proven strategy, just be sure to select a popup creation tool that is not easily blocked.

Squeeze pages are also quite effective when done correctly, and can be an integral part of your on line business. A squeeze page is just a standalone web page containing some pre-selling info (video works well nowadays) and an offer - you are trading something of value to your visitor for the right to contact them in the future.

Your own "email newsletter" or "ezine".

An email newsletter or ezine is simply a regular email message that you send to anyone who asks for it. It delivers free, helpful information to your customers and your best prospects. The "Information" can take on the form of industry news, web resources, discount specials or anything.

Things to Do with Your Opt-ins...

The day you start building your opt-in list you also should write a series of helpful email messages that will be sent to everyone who opts in.

This is easier than it sounds. Ideally, you'll want about 10-20 messages, but you can start with a handful in the beginning. The email messages should sound friendly and personal and should be scheduled about a week apart.

Your Letter should be very friendly, ask question like how are you, how are the things going on so on and so forth. Do you have any questions for me?" Encourage them to contact you. Forming relationships grows business and it should be a top priority.

Auto responder

Personalize each message with the first name of each person who downloaded your ebook. This is another feature that is easily implemented with either of those recommended auto responder services....Now a days there are lot of auto responder services like getresponder.com , aweber etc. I use getresponse services and are very useful.

Subject line

Make sure your SUBJECT LINE reflects the content of your email.When recipients think they’re being tricked into opening the email they often become resentful –and to unsubscribe in mass numbers.

Boardcast messages

Time to Time send boardcast messages or Spl Offers,or to tell them about a new product you or a colleague of yours just released. If fact, most of the web's biggest affiliate profits are realized through this very strategy.

Things You Should Avoid

. Avoid suspect rented lists. Recipients on these types of rented lists did not opt-in to receive information from you specifically, therefore, it may result in you being flagged as spam - or even
worse - blacklisted by the ISPs.

. Avoid punctuation such as “FR EE” or FR^E. The use of punctuation in the middle of words causes many blocked messages since ISPs and filters are screening for this.

. Avoid overuse of punctuation. Too much punctuation,!!!! or too many “Click
Here!” references raises suspicions and may result in blocked messages

• Avoid overuse of capitalization. Abundant capitalization “ANNOUNCING A GREAT NEW PRODUCT” can be difficult to read – if it even reaches the inbox in the first place. There’s a good chance the excess punctuation will land your email in the junk folder.

. Avoid sending attachments. Sending attachments with bulk email increases the chances the receiving ISP will block it and/or your list members will flag it as spam. ISPs don’t have the bandwidth to support getting a large number of emails with massive attachments.

. Avoid sending offers your audience did not request. If your list members opted-in for specific information, don’t send them unrelated offers. Doing this will only upset your list members, and result in a higher unsubscribe and/or complaint rate.

http://www.GetResponse.com/index/jayanti9

Google Facing Bankruptcy?

[NEW YORK - Wednesday] - by Devon Melk. Rumors are now running amok
that the 2nd most powerful website on the entire Worldwide-Web may
file BANKRUPTCY, with the deadline set for this December; being the
date of both discharge and dissolution in a Federal Court of Law.

This would come as a SHOCK to investors and "Googlers" alike who
both profit and benefit from the use of the World's largest and
most powerful search engine which receives far in excess of
100 MILLION unique daily visitors and well over 300 million
individual searches daily - making it perhaps the single most
valuable public data resource as an "information bank" online the
world over.

But is the rumor true or false?

The origin of the rumor occurred when some savvy Internet marketers
began making statements that they had heard "insiders' talk" that
the company (now publicly traded since April 30, 2004, just over 3
years ago) may face financial disaster with the release of a "new
system" that would allow advertisers to get their otherwise
pay-per-click (PPC) advertising completely free.

This, of course, would naturally lead directly (like a domino-
effect) to the collapse of Google's sibling program AdSense; as its
only revenue comes from the direct sales of AdWords "clicks."

The "new system" in question and responsible for the controversy
over getting AdWords pay-per-clicks free is that developed by
Dr Jon Cohen of New York City, New York (now retired) who discovered
a simple, yet effective means, for getting Google PPC ads without
having to suffer the costs involved.

The retired New York doctor and native has a publicly disclosed net
worth now in excess of $7O million [US], having generated well over
$377 million in product sales from sixteen (16) separate online
businesses within just nine (9) years since first venturing online
in 1998 (about the same time as Google was founded).

It is estimated by company insiders and leading financial analysts
that the "good doctor" (as he's called by "all who know him") has
purportedly saved well over $93 million (some estimates suggest
closer to $136 million) in otherwise paid advertising at Google and
the other major players in the PPC targeted-search arena online -
including Yahoo, MSN, AskJeeves, AllTheWeb.com, HotBot, AltaVista,
Lycos and Netscape, just to name a few.

The "secret" became available to the general masses last April, and
its very release caused such a major sweeping stir among the
community of Internet-marketers, affiliate-marketers, webmasters,
ecommerce company owners and surfers alike that the site quickly
rose to break the top most visited 1,000 websites on the entire
planet briefly; and as can be seen here:

http://tinyurl.com/39lnjn (Alexa data on this!)

When asked if the "secret" would somehow ruin Google, Dr Cohen
revealed almost cryptically that it actually would bring about just
the opposite effect, and "stimulate" even more business volume for
the virtual giant.

Many people were dismayed to find that Google itself is deliberately
allowing the purchase of 100,000's of PPC ads offering the secret
system to the general public -- which indicates to most observers
that either they [Google] haven't caught it, or they simply feel
that it somehow is not a threat to their continued operation.

For anyone's inspection factual and hard evidence supporting this
can be seen by simply looking to the right-hand column when doing a
search for "get google ads free" (specifically in quotation marks)
at Google.com under the "Sponsored Links" section.

Or take this direct and instant SHORTCUT:

http://tinyurl.com/2ctu6j

You can also see nearly 100,000 specific results in the "organic"
fields index located in the center and which occupies the bulk of
the results pages.

One would think that if Google felt threatened by such a release as
this earth-shaking "secret" is, they would hardly allow for either
paid-ads or organic content to make the top searches regarding it.

However, evidence supports to the contrary - and this being the
case now for a full six (6) months.

Mysteriously, within just two (2) hours of its initial release last
April, Google itself actually did in fact 'pause' the parent firm's
attempts at advertising the new system using PPCs on their search
engine - only, however, to release the hold after a Review Team
consisting of some of Google's top executives completed performing
an in-depth investigation and made the determination to ALLOW the
ads to run.

The secret system was recently revised however to include "major
new content" and "more exhaustive instructions," and is now
available at its Home Site:

http://Aff_ID.freegoogle.hop.clickbank.net

The most important addition is that of a so-called "string of code"
(tech-talk for some HTML) that can be added to any webpage(s) that
instantly causes the elimination of the page owner's AdWords costs
right away.

Even a "live" woman spokes-representative ("Rachel") has been added
to the site, and who appears to literally walk out onto the webpage
and talk to visitors and explain a bit more how the mysterious new
breakthrough system works.

Since the addition of this new "live" spokes-woman has now appeared
at the site, company Vice President of Sales & Marketing, Mr Todd
Coutrin states that "sales for the system have skyrocketed above
2,430% suddenly and with no limit in sight."

Coutrin continues: "With the newest revision now in place, plus all
the additions added, affiliates for the new system can expect to
earn even more than ever before!" (Note: Affiliates make up the
bulk of the firm's sales generation.)

The refund rate for the new revised version of the secret (named
V5.1) has dropped to less than half of what it was before the newer
version's release; meaning it's now even more readily-received and
put to use than ever before (perhaps in large part to the newer
simplicity of application) - now making it the safest and one of
the best resellers for the networks of affiliate marketers who earn
their revenues from the reselling of other electronic publishers'
stock and digital product lines.

When asked, Google company representatives stated matter-of-factly
that the rumors of bankruptcy for the ecommerce giant are simply
not true, and that the rumor millings are in fact simply the result
of "panics" brought on by the usual hysteria associated with
anything large, new or revolutionary - or in this case, all three.

Attempts to contact both Sergey Brin and Larry Page, the former
Stanford University students who founded Google in 1998, to request
comment were unsuccessful.

Again, Google itself seems to be the biggest supporter of the "new
system" as it's allowing more and more advertisers to promote the
new system on its search engine before over 100 million daily
searches and surfers.

http://www.webspawner.com/users/ramanjr/googleadfree.html

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Lighting key aspect of Interior Decoration

Home always is one’s top priority and it reflects one’s personality. So it is our most concerned area, so we should take atmost importance to see that it is well organized and well lit. If you’re lighting is not adequate then how ever you keep tidy and purchase best of furniture, your home will look dull and tasteless.

It has been seen that when it comes to decorate a new house or its improvement top most priority always goes to furniture’s, curtains, sofa sets, pictures and other decorated items and lightings takes the last priority . But it should be other way, because lighting will create or reduce your home beauty. You tend to use your funds towards other items and when lighting comes you have less funds and you tend to compromise with it.

But you must understand that it is the lighting which will brighten your home and add colour to your house and your interior decoration. It is unfortunate that lighting is always neglected.

To understand lighting you must understand some definition like lux, color rendering, flux, energy efficiency, and efficacy.

Flux: Flux means the light output given by a bare lamp. And the unit is Lumens.

Lux: Lux can be defined as the light output or flux in a particular direction per unit area. Unit of lux is candela.

Color rendering: Color rendering can be defined as the color you get compare to the natural colors that is sun light. In sun light you get the perfect color.

Energy efficiency: Now a day’s energy is most important, energy saved is energy produced. So energy efficiency can be defined as with less energy used or wattages you get maximum light output. That is why you see CFL’s (Compact florescent lamps) T5 lamps in the markets. Because most talked about is energy efficiency. Day by day cost of electricity is increasing and saving energy has prime importance to all and every country.

Let us take a case study about your drawing room.

Drawing room is the first place where a guest comes or the place you sit with your children and other family members and watch your favorite TV Soaps. So you must understand the importance of it in your life. So you should take most care in putting light. Lighting your drawing room should be seen not only in the angle of science, but also in the angle of an artist. Why I have said this because if you see only in the angle of science , you put formula of lighting designing then you get the numbers of lights required, but your drawing room is place of important , so also be seen in the eye of an artist. Lighting will differ according the moods. You may not always required bright light, but some times you may required only a spot light or reading light near your sofa.

What I intend to say is that lighting should not be seen as put formula and get result? Lighting differs in different times and different moods.

In drawing room one should use diffused lighting, some indirect lighting, some spot lighting with CFL or Miniature halogens (MR16) or a mixture of both. Some table lamps for studying purpose and some general lighting. for all purpose.

Diffused lighting will not give glare to eyes and gives smoothening touch. This is used for general purpose. But you have a party at home or you have got special guests then apart from general lighting you can also light your spot lights or high lighters to high light some of your decorative pictures or statues. Put indirect lighters ,up lighter to high your ceiling and get indirect lighting.

Suppose you have a dinner or cocktail party then the mood is different , that time you can put indirect lighting one or two spot lights to give an party or leisure ambience or atmosphere . Suppose you are in romantic mood and sitting with you wife you can create a romantic ambience by putting on jummes and one or two indirect lighting only to create romantic atmosphere.

You are not in good mood you can use indirect lighters only. Or you want to study then you can have only the table lamp lit for you study.

See why I have said that lighting should not be seen only the angle of science, because lighting will change as per your requirements or moods. Lighting should not be more it will irritate or give glare if lighting is not adequate then it will create dull effect. Lighting also will differ in different places to give different ambience. To give a warmth or welcome effect you can have warm day light. Like 2700 k(Kelvin) lamps , to give cool effect or give assurance you can have cool day lights 6500k (Kelvin) lamps. See light is a vast subject of its own. LIGHT SHOULD NOT BE TAKEN LIGHTLY. As one of my Guru’s says.

So till next time, best of Lighting.

Author has 16 years of marketing Lighting group of products. Now is successful home based internet business. If you want your lighting design, please contact by email?
home_job123@yahoo.co.in
website
http://www.webspawner.com/users/ramanjr
blog
http://adsensejayantir.blogspot.com/

New Breakthrough "Magic Code" Makes Your Site Money!

Just Released: A New "Magic Code" that when added to any site you have causes your site (or even any site) to magically start making money.

No joke. This discovery was made by a New York doctor who for the last 10 years used it secretly to do everything from offset his advertising costs, to just adding it to 1,000's of webpages and amass a personal wealth now of nearly $100 million cash!

And now he's decided to allow you and everyone else to share in it (and since he stands nothing more to gain by keeping "you" in the dark about it).

As it turns out, a number of the largest online firms such as Alexa, and even a good number of the top 100 sites ranked on the entire Web are already using this amazing, but very simple secret.

Alexa, for instance, adds this code to a number of their webpages and it allows them to automatically generate an "extra" $90,000 a month in profits - and that for just a single webpage!

If you had 10 such pages that each did likewise, you'd "magically" get $900,000 every 30 days just poured into your pocket!

And most important: You should instantly recognize the fact that since a firm like Alexa (as well as about 34% of the Web's top 100 sites) is using this, then you too should be using it.

But here's what may SHOCK you the absolute very most ...

o It takes you just 45 seconds to add this code to any webpage

o Once added you do NOTHING further - but money just starts
pouring in!

And remember ...

Just in case you think this isn't for real, firms like Alexa and others in the top 100 wouldn't be using it (but they are; so what does that tell you?)

If you are wise and want to make your webpages pay you money automatically simply by adding just a simple string of 1-line code to any webpage, then you had best go here immediately:

~~~> http://jvr123.magiccode.hop.clickbank.net

Why the need to RUSH? ... Simple:

The guy giving this out is letting just about another 500 to maybe 600 people at best find out about this, and then he's deliberately going to "pull the rug out from underneath" anyone else trying to get it!

I know, I know ... That sounds very cruel and unfair.

But that's his doing; so rather than argue with him it would probably just be a better idea to just go there and grab it so that at least "you" don't get left out in the rain, right?

But fair warning, in case you stumble upon this too late, just don't be shocked to see it's no longer available.

-jayanti
magiccode
http://www.webspawner.com/users/ramanjr/magiccode.html

http://jayanti.tumblr.com/

New Secret Here: Add 1-Code to Your Site & Magically Makes You Money!

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Killer Antibiotic Resistant Disease becoming death to Humans and animals

Animals spreading Killer Disease
In recent Survey it has been found that main reason for the death of Animals and Humans are the antibiotic-resistant bacteria Extended Spectrum Beta Lactamase (ESBL) is killing both in Denmark..

The study reveled that the death of Liver and Cancer patients. This bacterium has been implicated... The number of infected patient jumped 50 percent last year.

Further the study reveled to Health officials that the bacteria is being transmitted to humans through pigs. The high increased use of antibiotics in agriculture and in cultivation may be behind the spread of the resistant strain.


ESBLs ?

ESBLs are defined as Extended Spectrum Beta Lactamases they are actually produced by certain types of bacteria, which renders the bacteria resistant to the antibiotics commonly used to treat them. ESBLs were first discovered in the mid-1980s. At the time they were mostly found in the Klebsiella species of bacteria, in hospital intensive care units. Until recently, few people were affected by these mutated bacteria and it didn't appear to be a major growing concern.

According to the British Health Protection Agency (HPA), a new class of ESBL (called CTX-M enzymes) has emerged, which are now being widely detected among E.Coli bacteria. These ESBL-producing E. Coli are resistant to penicillins and cephalosporins, and are becoming more frequent in urinary tract infections.

Other species of bacteria that can now produce ESBLs include:
a) K. pneumoniae b) K. oxytoca c) Salmonella d)Proteus mirabilis e) Pseudomonas aeruginosa
f)The Problem is Worse Than You Think!

As published October 2007 in the Journal of the American Medical Association (JAMA), there were close to 100,000 cases of invasive methicillin-resistant Staphylococcus aureus (MRSA) infections in the United States in 2005, which lead to more than 18,600 deaths.

Paradoxically, HIV/AIDS was responsible for the deaths of 17,000 people that year.

Antibiotic-resistant disease IS a major man-made problem. This was the study that propelled MRSA into the news last year, combined with a number of school outbreaks that took place around the same time. Discussions focused largely on reducing medical over-use of antibiotics, and proper hygiene such as washing your hands with soap and water to reduce the spread of infectious disease.




But little has been said about the rampant
over-use of antibiotics in agriculture, which is
a MAJOR source of human antibiotic consumption,
and hence increased antibiotic resistance.

Agriculture as a Source of Antibiotic Resistance

Both MRSA and ESBL are being traced back to animals raised for food production, especially pigs
These animals are often fed antibiotics at low
doses for disease prevention and growth promotion. Animals receiving antibiotics in their feed gain
4 to 5 percent more body weight than animals that do not receive antibiotics, but the price is high for you, the end consumer, because this practice also creates the perfect conditions for antibiotic
resistance to flourish.


Denmark's health department claim they're unsure of the source to how farmers and veterinarians, who have not consumed infected meat, are becoming infected. More over according to research done on Johns Hopkins website, the main reservoir of these organisms is in the lower digestive tract, and they can persist within the gastrointestinal tract for months. So perhaps the answer doesn't have to be all that complicated.


The trend of the meat and poultry industry practice of using antibiotics is main driving force behind the development of antibiotic resistance in a now wide variety of bacteria that cause human disease.

The FDA finally banned the use of fluoroquinolones - a widely used class of antimicrobials -- from
agricultural use August 1997, but not without the Bayer Corporation kicking and screaming ivehement
opposition. After all, antibiotics for livestock use is big business. It constitutes about 70 percent of ALL antibiotic use! They couldn't replace that market with human consumers even if they tried.

Other Agricultural Sources of Antibiotics

Another heavily tainted meat product you should stay away from is conventionally raised chicken. A 2006 study published in the Journal of Infectious Diseases found that bacteria from conventional chicken and from people who ate the chicken became resistant to Synercid, a strong antibiotic used to treat antibiotic-resistant bacteria. In essence, it can cause resistance to the last lines of defense
currently available in the modern medicine cabinet.

It also found that it was rare to find resistant bacteria among antibiotic-free chicken, while the majority of bacterial isolates from conventional poultry were resistant.

But, the dangers of using antibiotics in agriculture don't end there. Antibiotics filter down through the food chain in sometimes non-suspecting ways. Antibiotics are also being transferred, via manure, into your food supply through a process called bio magnification.

A study conducted in 2007 in the Journal of Environmental Quality looked at whether food crops will accumulate antibiotics from soil covered with antibiotic-containing manure. In a greenhouse setting, corn, lettuce and potatoes were grown on soil that contained hog manure with a commonly used veterinary antibiotic added.

The antibiotics were absorbed by all three crops, into both their leaves and tissue. Meanwhile, the antibiotics also transferred to the potato tubers, suggesting that root crops like carrots, radishes and potatoes may be particularly at risk of antibiotic accumulation.

These findings unfortunately also have implications for organic farmers, who often use manure as their main source of fertilizer. And, as it stands, manure that contains antibiotic is still allowed under the organic label.

How to Avoid Excessive Antibiotic Exposure

Therefore how can you ensure that the food you feed to yourself and your family is pure and healthy? Apart from growing it yourself, your best option is to get to know a local farmer near you – one who uses non-toxic farming methods. If you live in an urban area, there are increasing numbers of community-supported agriculture programs available that give you access to healthy, locally grown
foods even if you live in the heart of the city.
If you are looking for a safer alternative to commercially raised beef please be sure to check
out grass-fed beef. Grass-fed cattle are not routinely fed antibiotics. They may occasionally receive them for an infection, but that would be the rare exception, and even then they are only used for a few days.
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